NFL Hall-of-Famer Cris Carter says he can lift heavier weights since he started doing Pilates - 2021.10.25

プロフットボール殿堂入りをしているNFLのクリス・カーター選手は、ピラティスで怪我からの回復と柔軟性の向上と体重の減量を成し遂げたそうです。

Covid-19によるパンデミック下で始めたピラティスのセッションは、50回目を超えた頃から本格的に楽しくなり、この2年間で受けたセッションは250回近いそうです。さすがプロ中のプロはよくわかっています。このぐらい高頻度で真剣に取り組むと本当に体はみるみる変わりますから！！

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→〇NFL Hall-of-Famer Cris Carter says he can lift heavier weights since he started doing Pilates: ‘It’s a hidden gem that football players have not discovered’.

NFL players — and men in general — should stop sidelining Pilates as a women’s workout if they want to improve their endurance and reduce their injury risk, according to one Hall-of-Famer. 

Former Minnesota Vikings wide receiver Cris Carter started doing Pilates with Club Pilates before the start of the COVID-19 pandemic, but wished he’d found out about it earlier.

He says it has helped him improve his flexibility, lose weight, and treat lingering injuries from his playing career — and he believes it could help current players to be stronger, more flexible, and last longer.