Cher revealed her workout routine that keeps her in amazing shape at 72 — and it’s surprisingly simple - 2018.09.23

エレンデジェネレスショーに出演した72歳のシェール。自宅にパワープーレートを設置しているそう。
プランク、スクワット、ファイヤハイドラントなど、ベーシックかつ超シンプルなメニューで引き締まったボディ維持に余念なし！
●Cher revealed her workout routine that keeps her in amazing shape at 72 — and it’s surprisingly simple

During an interview on “The Ellen Show” airing on Friday, the 72-year-old shared her fitness routine. Cher admitted that she works out a lot, but not every day.
She added that she once did a plank for five minutes, but “can do it for two minutes without a sweat.” Cher also recommended her go-to, “old-fashioned things” to achieve a toned butt.
“You get down on all fours and you put your leg up and you make an L with your leg and you do it up like that,” she said of the exercise referred to as “all fours.” “Three sets of 25.”

In addition to squats and fire hydrant moves, the Grammy-winning singer owns a Power Plate (which specializes in “whole body vibration technology”) and does Zumba at home using a tape.

このFire Hydrantって一体何？と思う方はこの動画をどうぞ。股関節外線筋群によく効きます。Heel Upまで加えると股関節屈筋群がエキセントリック、伸筋群がコンセントリックになります。体幹の安定におなかを凹ませてやるのがコツです。