スティングは毎朝9時半にピラティス - 2019.11.29

今年63歳のスティングもピラティスの愛好家。しかもストットピラティスの愛好家らしいです。ツアー中のエクササイズは1日2回。朝9時半から毎日マシンピラティスを励行しているそうです。

ロールオーバーを実践中のスティング。もしこれがブーメランだったらもっとすごいですよね！！動きの続きを見てみたいものです。

スティングのピラティストレーナーのLala Hassanの記事もみつけました。

https://bodybylara.com/training-like-a-celebrity/

On tour, Sting works out twice a day. The first session is Pilates at 9.30 daily, on the reformer that he brings with him all over the world; the evening session is a mixture of core work and stretching to help him get rid of any tension and bring correct breathing and balance back to his body. Sometimes we start the session with walking uphill in Tuscany, the place he calls his spiritual home.
My advice is to find a trainer to give you a routine that works for your body and needs. The trainer will advise how and when you should exercise.
It is important to choose an exercise that balances out what you do in your daily life. A stressful job requires something like yoga or tai chi. A job where you sit at your desk for long hours can cause back pain, so Pilates would be a great way to get fit, or running to de-stress.