The Six Principles of Reformer Pilates - 2020.03.16

Virgin Activeのリフォーマークラスを紹介した記事に、ピラティスの6つの原則の解説がありました。ストットピラティスはこれに加えて、さらに「安全かつ効果的なエクササイズのための5つの原則」も設けています。

まずは6つの原則をご一読ください。

→●「The Six Principles of Reformer Pilates

Influenced by his gymnast father, and his naturopath mother who believed in healing without medication, Joseph Pilates set out to create a non-invasive way to heal ailments. He studied many forms of exercise, even studying animals as a way of understanding movement. He believed in a strong correlation between mental and physical health.

The six principles of Pilates, which have developed over the years, have their roots in Joseph Pilates’ original holistic approach to mind and body health. They are essential to the practice.  

Contrary to what some believe, Pilates is not just a core class where whoever does the most repetitions wins. It is essential we incorporate all six principles and practice ‘quality over quantity’ to be truly practising Reformer Pilates as it was intended, and to ensure a holistic state of wellbeing.  

https://www.virginactive.com.au/home/coach/move/2017-12-26_the_six_essential_principles_of_reformer_pilates.aspx?fbclid=IwAR1nMe_7r-9UZS539Hz1CP8CoajxHGaKrwEq6QiCytqLWGmLo20YateqhXQ